Build a Booty with these 3 Key Kettlebell Moves

Posted on July 23, 2015 by Lucy Marie | 0 Comments

Here at Lucy Marie, we believe in the power of a nice derriere. We’re always on the lookout for our next booty-boosting workout. If doing hundreds of squats is starting to get old, switch things up and purchase a kettlebell to use at home. Not only will it help you build a nicer booty, but it will also give you a full-body workout. Below are a few moves we highly recommend:

1.) Glute Bridges with Kettlebell

Build a Booty with these 3 Key Kettlebell Moves

Take this basic booty building move to the next level by incorporating a kettlebell! Hold the kettlebell in the center of your body as pictured. Lift up by thrusting your hips and hold for five seconds. Lower back down to the ground. Do 12 reps. [Source: Women’s Health & Fitness Australia]

2) Kettlebell Swings

Build a Booty with these 3 Key Kettlebell Moves

Kettlebell swings are a basic move that will not only help your glutes, but will also work your core, arms, legs-- well, everything. There is certain science to perfecting the form of a kettlebell swing. For proper instructions, click here. [Source: Mind Body Green]

3) Single-Leg Deadlift with Kettlebell

Your glutes and abs will feel the burn with this single-leg deadlift. To perform this move, hold the kettlebell in your right hand and lift your left leg slightly off the ground. Keeping your back glat, slowly lower your arm to the ground while simultaneously lifting your leg and extending it to the back of your body. Return upright to your starting position. Do 3 sets of 12 reps for each leg. [Source: Pop Sugar]

Once you’re ready to bring squats back into your life, try holding your kettlebell while doing so to kick your workout up a notch. Enjoy!

Posted in healthy living, workout


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